Coconut flour has a high fiber content, low in carbohydrates, rich in vitamins and protein. This is a type of flour that is easy to digest, making coconut flour an alternative flour that can be consumed by more people. Coconut flour can be used in recipes with uses such as wheat flour. Many foods get better and delicious when replacing wheat with coconut flour. Most people also choose to use coconut flour for the purpose of losing weight because it is low in carbohydrates and helps regulate blood sugar levels.